They are poison to your recovery and want to see you fail. If they’re people using drugs or old drinking buddies, they’ve got to go. Stay away from that miserable mindset and toxicity. Loving yourself is essential if you’re going to maintain sobriety. Notably, loving yourself makes it more challenging to violate that love with drugs and alcohol.
Staying Sober: 12 Best Things You Can Do Today
- This is why sober living is so important for healthy brain functions.
- Additionally, I found community through blogging about my addiction and rehab stories.
- You are more likely to relapse if your daily life lacks activities that keep you engaged.
- By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.
Replacing a negative behavior such as substance abuse with a positive behavior gives you a better chance at success. I attribute a huge part of my first http://2922.ru/author/admin/page/50 year of sobriety to blogging. I am a writer, and I found a platform to share my message. And unfortunately, technology was not my best friend.
Find a Peer Support Group
Don’t make excuses – We are each responsible for our own behavior. When you are having a bad day, or things in life seem to be against you, remember you are responsible for your actions and responses. Don’t make excuses to justify bad behavior or returning to destructive http://justclickit.ru/actors/index.php?image=Brian_Benben habits. Embrace change in your life – Being sober is a change from the road you were traveling, in fact, it is a great change. Embrace this new journey in your life with optimism and hope, letting go of your past and moving bravely into what your future holds.
How to Keep Sober in Recovery from Alcoholism
A tool many recovering people use is to live life, one day at a time. However, if you’re struggling, one day can seem forever. Rather https://mau.ru/read/poetry1/eliot06.php than trying to get through the entire day, break it down into five-minute intervals. The struggle isn’t out there – it’s in your head.
- Be kind to yourself – Being on the road to recovery after addiction, while an amazing step forward, may seem overwhelming at times.
- Practice speaking recovery affirmations to begin the positive influence of your mindset shift.
- Surrendering self-will is crucial when recovering from addiction.
- Boredom is one of the reasons people use drugs in the first place and suffer a relapse when trying to quit.
- “What’s a really good idea in some places is a terrible idea in others,” Dr. Hawken said.
- If these emotions become excessive, they can hold you back from recovery.
- The abuse of drugs “plays a role in many major social problems, such as drugged driving, violence… and child abuse” (NLM).
- They make the person less able to deal with stressful situations (especially in the absence of the drug).
- Try reaching out to people you haven’t talked to in a while.
- Your goal right now is just to maintain structure and keep yourself sane—not to solve all your problems (let alone anyone else’s).